Yoga for Y'all stems from my unwavering belief that all people - everybody and every body - can benefit from practicing yoga. It's not about the label on your clothes, the number on the scale, or the amount of time you can spend standing on your head. It's definitely not about flashy Instagram poses. Maybe you can't touch your toes or afford the time or money to join a studio. None of those ideas need to impact your future yoga practice.
Yoga is for everyone. My hope is to share the practice with you in a comfortable and encouraging way. With a mat and an open mind, you can tap into the beautiful experience of practicing yoga and see for yourself what can happen.
The hardest part, yogis say, is getting on your mat. Let's get started together.